Services

Clients come with a number of issues including depression, anxiety, stress, bullying, anger management, bereavement, self harm, eating disorder among other things.
 
Counselling can help individuals explore difficult feelings and relationships and help them clarify ways for living more satisfyingly and resourcefully.
 
It can help individuals cope with painful life experiences in a confidential setting.
 
I work integratively using Cognitive Behavioural Therapy (CBT), ACT, EFT, Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Small Figure Work (Play of Life), Attachment Focused Humanistic Therapy.
 

EMDR therapy is an effective and evidence-based psychotherapy endorsed by World Health Organisation, Phoenix Australia Centre for Posttraumatic Mental Health and Medicare Australia for treating  Post Traumatic Stress Disorder (PTSD) and anxiety, panic attacks, depression, phobias, insomnia, complex grief reactions, addictions, chronic pain, self-esteem, performance anxiety and relational issues.  

EMDR  therapy explores how the past is driving your present behaviours and perpetuating your current challenges.  

EMDR utilises the natural healing ability of your body and mind to accelerate the resolution of the impact of the adverse life experiences on your current functioning bringing about positive changes in your perspectives, emotional health and relationships. 

​

Play therapy is a form of therapy used primarily for children. That’s because children may not be able to process their own emotions or articulate problems to parents or other adults. While it may look like an ordinary playtime, play therapy can be much more than that. 

A trained therapist can use playtime to observe and gain insights into a child’s problems. The therapist can then help the child explore emotions and deal with unresolved trauma. Through play, children can learn new coping mechanisms and how to redirect inappropriate behaviours.

​

To Find out more go to our Play Therapy page on our website.

​

All pregnancy-related issues.

This is a form of counselling based on the understanding that, in many situations, people can resolve their own problems without being provided with a solution by counsellor.  

This service involves the counsellor undertaking a safe, confidential process that helps the patient explore concerns they have about a pregnancy. 

​

Couples Therapy helps couples to explore relationship dynamics, emotional expressions, examine attachment history and its impacts on relational styles to facilitate empathy and perspectives for each other. 

Couples learn functional communication and relational skills essential for enhancing intimacy and connections.

Strong couple relationship lay the basic foundation for building healthy family relationships, critical for children to develop a strong sense of security and attachment so that they will grow into confident and caring adults, contributing to a virtuous cycle of intrapersonal and interpersonal wellness for generations to come.

A confidential counselling service targeting young people aged between 12 to 25 For young people. 

feeling unhappy, moody or irritable a lot of the time, feelings of emptiness or numbness. Change in appetite and in sleeping habits. Lacking motivation, experience difficulty in concentrating and are feeling bad, worthless, guilty or overly critical. suicidal thoughts or engaging in  deliberate acts of self-harm or injury as a way of coping with difficult or painful feelings. 

Referring a young person to our service is simple. An informal referral can be made by family members, carers, GPs and health professionals, or by young people themselves.

At times families can become overwhelmed by life's transitions.

Life stressors may be the birth of a baby, children going to kindergarten, primary or high school. There may be more significant adjustments, such as a separation or divorce, becoming a blended family, or a death of a family member.  It is important to talk through these major adjustments early.  

A counsellor can help you and your family to assess needs, identify areas for change, and to use your strengths to restore or repair your relationships. 

Counselling services can be a mixture of individual sessions for both child and parent, couple, and/or family work.

Get the Most out of Life

This service is a favorite among many of my clients, as it is often times one of the keys to a happier, healthier life.

My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle.

After several sessions, you will become well-versed at handling issues whenever and wherever they arise.

Group Therapy is a form of psychotherapy that involves a small group of people who meet together with a trained therapist to discuss and work through a range of personal and psychological issues. The group usually meets on a regular basis, and sessions can last last anywhere from one hour to several hours, depending on the needs of the group.

In group therapy, members share their experiences and feelings with each other, offer support and feedback, and work together to develop coping skills and strategies for managing their problems.

The therapist helps to facilitate the group process, offering guidance, support, and feedback as needed.

​

A formal arrangement for counsellors to discuss their work regularly with someone who is experienced in counselling and supervision.

The task is to work together to ensure and develop the efficiency of the counsellor/client relationship.

​

I use the rise model to provide supervision which is an approved model by the ACA and AASW.