Group Therapy

Anxiety Group
Overcoming Anxiety: A Support Group
Anxiety can be a debilitating condition that affects manypeople. At Perpetual Wellness Counselling Service, we understand the challenges that come with anxiety, and that's why we offer a support group to help individuals overcome their anxiety and find a sense of calm in a safe and supportive environment.
Who Can Benefit from the Support Group?
Our anxiety group is open to anyone 18 years and above, who are struggling
with anxiety.
What to expect in the Support Group?
The group meets weekly for an hour and a half for 10 weeks. Sessions are facilitated by a licensed counsellor and are designed to provide a safe and supportive space. Different topics based on Cognitive Behaviour Therapy (CBT) model are discussed each week .
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Meeting days
TBA
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Support Group
Coping with Grief and Loss: Support Group
Losing a loved one or experiencing a major life change can be overwhelming and challenging to cope with. At Perpetual Wellness Counselling Service, we understand the difficulties that come with grief and loss. That's why we offer a support group to help individuals process their emotions and find comfort in a safe and supportive environment.
If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.
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What to expect in a support group?
The group meets weekly for an hour and a half for 10 weeks. The sessions are designed to provide a safe and supportive space for individuals to express their emotions and feelings. The group is confidential, and members are encouraged to share as much or as little as they feel.
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Who can benefit from a support group?
Our grief and loss group is open to anyone who has experienced a significant loss or life transition, including death of a loved one, divorce, job loss, or a major illness. The group provides a safe space for individuals to share their experiences and emotions with others who are going through similar challenges.
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Grief and loss are challenging emotions to process, but with the right support, healing is possible. At Perpetual Wellness Counselling Service, we are here to help you navigate your emotions and find a sense of peace after your loss. We invite you to join our support group and start your journey of healing today.
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Meeting days
TBA